lower back pain after standing for a few minutes
Why do I get lower back pain when walking or being for long periods? The back pain is never pleasant. However, when you know the root of the problem (such as hug on your desk at work, poor posture or inadequate way while working), you can look for ways to be aware of attempts to reduce it. On the other hand, you can sometimes feel pain of simply walking or stopping for long periods of time. You may think that you are doing everything right, yet discomfort is still there, as a daily reminder that something is not right. If your work duties or other responsibilities require you to go or stand by prolonged time frames, what can you do to keep the pain at bay? The lower back hurts when you walk or standYour lower back provides support and stability to your body when you are in a vertical position. Each vertebra is separated by a disc full of jelly that serves as a cushion. These disks can be swollen when they stand for long periods of time. They can also experience wear and tears with age. This inflammation can aggravate or walk for long periods of time, which leads to pain. It causes stress. Standing or walking for long periods of time places stress on the lower back. In addition to real pressure on lumbar vertebrae, if you are standing in a high demand job, your back muscles can also be tense, increasing pain. Be overweight. Each pound of excess weight places an additional four pounds of stress in its joints. This includes what is called the facet joints, which are among the vertebrae. These are the joints that allow your back to be flexible when you have to bend or rotate around. Poor posture. Having bad posture for a day or two will not really hurt your back. But do it over several years, and it will affect the anatomy of your spine: Discos, joints, muscles, ligaments, blood vessels and nerves in your back will experience additional stress. Sedentary life. Inactivity leads to what is called . If you are used to having a sedentary lifestyle, you may be inadvertently causing the deterioration of your musculoskeletal system. As a result, you will experience a long list of health diseases, including the lower chronic back pain. You need to replace your mattress. Not all mattresses are created equal. If you bought yours because it was for sale on Memorial Day, without taking into account what your body really needs, or if you bought it more than ten years ago, it may be time to re-examine that decision and look for one that takes into account the body type, weight, preferred sleep position, or any subsequent condition that may require additional spinal support. TreatmentThe treatment may vary depending on the cause of the pain. Your doctor may suggest specific physical therapy exercises. He or she can teach you how to make every move as well as provide an impression with instructions that you can do at home. Less conservative treatment options include muscle relaxants, topical creams or cortisone injections. Your doctor can also analyze your gait (your way when you walk), to determine if you have posture problems that need to be corrected, or if using additional support shoes can help reduce stress in your spine. Home remedies In addition to physical therapy exercises recommended by your doctor, apply heat therapy, 15 minutes at a time. This will stimulate muscle relaxation and blood flow. Prevention There are several things you can do to prevent (or at least lower the chance of experiencing) lower back pain. Adjust your work station. Ergonomics is crucial in all labour industries. If your work requires you to stand at your work station, request a height adjustable working station, along with a rubber mat to stand up. Do your part also by choosing to wear well-kept shoes. Avoid using high heels. They may seem pleasant; however, the high heels make their feet (and therefore the rest of their body) in an unnatural position. In fact, this type of shoes alter the curves of the spine, causing uneven wear and tear on the discs between the vertebrae, as well as ligaments that bind the muscles to the spine. Use orthopedics. Ortotics are the shoes inserts designed to provide support, proper alignment and stability at your feet. They are particularly useful if you suffer from , , or . Exercise and stretching. Always ask your doctor to do specific exercises and stretch recommendations, as problems with your back can prevent you from performing certain types of exercises. For general guidelines where to start, . Watch your posture. Although it is easy to get distracted from everyday responsibilities, take some time to determine if you are standing straight. Avoid drooling your shoulders while standing or walking. Stand as high as you can with your chest forward and your shoulders back, and bleed your body weight on your heels when you walk. He loses weight. As mentioned above, excess weight is felt four times by joints in your body. In addition, the lower muscles of the back need to work harder to do simple tasks, such as turning around. This not only leads to lower back pain, but also to the knee and ankle, greatly affecting their quality of life and ability to keep up with friends and family. If you're experiencing back pain, let us help you. At Spine Works Institute, we pride ourselves on helping patients through safe and natural therapies. We have a complete team of physical, chiropractor, massage therapists and other health professionals who are ready to help you. Call us at (817) 616-0700 to schedule an appointment, or learn more about our practice. Lastest PostsSearch Blog Posts Related Articles There is a common belief that certain types of pain are related to age. But... Awaking with back pain is uncomfortable and frustrating. It's one thing if you have... When you're suffering, you want him to leave as soon as possible. Either... At some point in everyone's life, they will experience pain. From athletic activities to chronic activities... Nothing reminds you of your age as a back pain. Suddenly, even... There are many medical terms that can make you think of a terrible diagnosis and... When it comes to back pain, there are many ways that spine doctors can determine what... The back pain affects about 31 million Americans – resulting in an astronomical number of Americans... Resources Contact UsSpine Works Institute2014 © Copyright -
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